We do specialize in use of corrective exercises to assist you with different types of conditions. In many cases we will apply a targeted set of exercises alongside chiropractic care.
Exercises can help strengthen and correct postural problems or injuries and are particularly helpful to stabilize a condition once outside of the acute phase. Exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place, strained, or have abnormal tension due to daily stresses and use. The goal here is to return to a healthy state as well as improve biomechanics to prevent further injury.